Ursula James
Self-Hypnosis Module
Learn the life-enhancing skill of self-hypnosis – you can use it simply to relax, or you can put it to use making positive changes in your life.
Self-Hypnosis Module
Our Self-Hypnosis module is designed to help you master the art of self-hypnosis for relaxation, focus, and personal transformation. Whether you want to reduce stress, improve sleep, enhance performance, or develop a deeper sense of well-being, this module provides the tools you need—all at no cost. Our Self-Hypnosis module is available for free online, making it accessible to anyone who wants to explore how self-hypnosis can help with self-improvement.
Developed by leading hypnotherapist Ursula James, this module provides easy-to-follow guidance on how to enter a hypnotic state, use positive suggestions, and apply hypnosis for self-improvement.
What is in this FREE module
The free self hypnosis module consists of:
- The self-hypnosis handbook – Transformations in which you will learn about what self-hypnosis Is (and isn’t), how to do it, what it can be used for and how to incorporate it into your daily life.
- Detailed instructions on the practicalities of doing self-hypnosis, as well as how to personalise suggestions for yourself.
- It also includes the Learn Self-hypnosis audio in which you learn the technique experientially in a hypnosis session.
- Plus, you will find links to resources, such as the HypnoSOS podcast
- …and finally – a discount code, should you wish to continue your study onto the Level 1 training course.
Learn Self-Hypnosis for Free Online
Whether you want to reduce anxiety, enhance performance, or improve sleep, this module will help you take control of your subconscious mind.
- 100% Free & Online – Learn from anywhere at your own pace.
- Expert Instruction – Developed by Ursula James, Visiting Professor of Clinical Hypnosis with over 30 years of experience.
- Science-Backed Techniques – Practical, evidence-based methods proven to enhance well-being.
- Self-Paced Learning – Access the materials anytime with lifetime access.
- Easy-to-Follow Lessons – Step-by-step guidance suitable for all experience levels.
About the Module
This module covers essential self-hypnosis techniques that you can apply to improve various aspects of your life:
- Introduction to Self-Hypnosis – Understanding the fundamentals and how hypnosis works.
- The Science of hypnosis – Evidence-based insights into the effectiveness of hypnosis.
- Self-Hypnosis Techniques – Practical and guided exercises to induce hypnosis.
- Creating Effective Suggestions – How to train your subconscious mind.
- Applying Self-Hypnosis – Reduce stress, boost confidence and enhance focus.
Overview of the Self-Hypnosis Module
- The nature & benefits of self-hypnosis.
- Common myths about hypnosis.
- Step-by-step guided self-hypnosis sessions.
- Using self-hypnosis for stress relief and well-being.
About Ursula James – Meet Your Instructor
Ursula James was Visiting Professor of Clinical Hypnosis at Robert Gordon University, and a Visiting Teaching Fellow at Oxford University Medical School. With over 30 years of experience in as a therapist and teacher, she has also written many books on the subject.
As well as teaching student doctors at 15 Medical Schools in the UK including Oxford and Cambridge, she had her own TV series called Sex, Lies and Hypnosis and has written many books, including The Source, a Manual of Everyday Magic (published in 15 countries), and the Clinical Hypnosis Textbook (now in its third edition).
The course content has exceeded my expectations, and my wellbeing has also improved, with better sleep and feeling more grounded and assertive. This course is a life changer - both for me and for those who will benefit from the knowledge I will use to help others.
Isabella
Psychologist and Researcher in Oncology
In science, outstanding practitioners are many, and gifted teachers are few. It’s rare to find both in one person. Professor Ursula James is that rare exception - combining deep expertise with a talent for teaching that inspires and endures. Whichever course you choose, and at whatever level, you’ll be guided by someone uniquely equipped to help you achieve your goals.
Dr Mark Feldman
General Practitioner
Having tried another hypnotherapy training, I am very pleased to say how enjoyable this course is. I would liken it to reading a good book. Easy to understand, informative and enjoyable. I would highly recommend it to anyone, whether for professional purposes or just for your own self learning.
Valerie
Corporate Fraud Detection Consultant
Developed from courses taught at the following medical schools under the Tomorrow’s Doctors Programme
Developed from courses taught at the following medical schools under the Tomorrow’s Doctors Programme
Frequently Asked Questions
Who is this self-hypnosis Module for?
This module is designed by Ursula James for anyone interested in learning self-hypnosis for relaxation and self-improvement. Perhaps you are looking for new ways to manage stress? Or experience anxiety or sleep issues?
Alternatively, this module is a great way for professionals seeking personal development tools.
Do I need prior experience?
No. This course is designed for beginners and requires no prior knowledge of hypnosis.
How is the module delivered?
The module is fully online and includes:
- Video demonstrations
- Guided hypnosis sessions
- Downloadable resources
- Step-by-step exercises
How long does the course take?
The course is self-paced, so you can complete it in a few hours or take your time to absorb the material.
Will I have lifetime access?
Yes! You can revisit the lessons anytime.
Can I learn Self-Hypnosis on my own?
Yes, you can learn self-hypnosis on your own without in-person mentoring. Self-hypnosis is a skill that anyone can learn with proper guidance and practice. This course provides step-by-step instructions to help you safely and effectively enter a hypnotic state and use positive suggestions for personal growth.
How successful is self-hypnosis?
There is enough supporting scientific evidence to demonstrate that self-hypnosis is effective for a range of presenting issues. These include reducing stress, managing pain, improving sleep, enhancing focus, and breaking unwanted habits. Success depends on consistency, the quality of suggestions used, and the individual's level of engagement.
Is there a negative side of hypnosis?
Hypnosis, including self-hypnosis, is generally considered a safe practice. However, if you have a pre-existing psychological conditions, such as schizophrenia or severe dissociative disorders, it may be wise to consult a medical professional or your GP if you have concerns.
Can people have bad experiences of hypnosis?
While rare, some individuals may experience temporary discomfort, such as emotional release (called an ‘abreaction’) or heightened awareness of suppressed thoughts. This is a normal part of self-discovery and can be managed with proper guidance and practice.
There is no evidence that hypnosis is the primary and only cause when such situations occur. Spontaneous self-awareness or abreactions are a natural part of the human experience, and can present themselves as part of any therapeutic journey.
Popular Resources
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Clinical Hypnosis Textbook
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