What is hypnotherapy?

Relaxing and effective, these MP3s will help you take control of your problems.



Hypnosis mp3 downloads & books

From clinical textbooks to historical fiction. All Ursula’s books can be found here.


Hypnotherapy meets technology in this innovative VR collaboration.



Sessions with hypnotherapist in London Ursula James

HypnoSOS contains mini-sessions for use in crisis.

Petrified Voices is a reading of The Source: A manual of everyday magic.


Sessions with hypnotherapist in London Ursula James

A free online self-hypnosis course and information about others when available.


ABout Ursula

I'm Ursula James and I’ve been a clinical and medical hypnotherapist for 30 years. I'm here to help you make positive changes in your life, quickly and easily. Although I'm no longer seeing clients, I will be able to refer you to a specialist for your issue.


Hypnotherapy can be used to stop smoking, and to treat a wide range of conditions including stress and anxiety, phobias and weight issues as well as helping you improve your self-esteem, motivation and confidence.


It is also very effective for treating problems such as obsessive-compulsive disorders, bruxism (teeth grinding), infertility, and helping with relationship issues. You can find a list of treatable conditions here, some of which can be helped by using my hypnosis mp3s.


In 2013 my passion for hypnosis resulted in being appointed the first - and currently the only - Visiting Professor of Clinical Hypnosis in the UK, at Robert Gordon University. I am also a Visiting Teaching Fellow at Oxford University Medical School.


If you are new to hypnosis and hypnotherapy, you will find some useful information in the FAQs section.


As a patron of Anxiety UK, I am actively involved in providing practical solutions for using hypnosis to deal with the mental health issues people are currently experiencing due to the Covid-19 crisis.


Finally, I’m currently working with a wonderful team on an exciting project in which we fuse hypnosis with VR to produce a powerful resource for anyone experiencing anxiety.


anxiety & stress MP3s

Hypnotherapy is very effective in the treatment of anxiety and stress and helps you deal with things in a more controlled way.

stop smoking MP3s

Hypnotherapy can help you give up smoking, with no side effects.

weight control MP3s

You can easily lose weight with hypnosis by adjusting your attitude towards food and removing emotional triggers.

phobia mp3s

If you suffer from a fear or phobia, it can successfully be treated using hypnotherapy.