HYPNOSOS is a regular hypnosis podcast.
Each episode is a mini-hypnosis session which starts with an introduction about how get the most benefit (which you can feel free to skip through once you have heard it once), and some details about the contents of the hypnosis session. You can then close your eyes, relax, and have a mini-break from the stress around you. You can listen to each episode as often as you need to.
Please – do not listen to these audios when doing anything else – especially driving. This is very important.
You can either subscribe to the podcast (stream), or you can download the the audio here.
The podcast is available on the usual platforms including Spotify.