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ePISODE 65 - cut down alcohol
This short hypnosis episode will help you reduce your alcohol intake.
EPISODE 64 - creative thinking
The aim of this episode is creative thinking and helping let ideas flow.
EPISODE 63 - let go of other people's stress
This short hypnosis audio will help you create an emotional and mental boundary in order to take care of yourself and let go of other people's stress.
EPISODE 62 - deep peaceful sleep
This episode will help you have a deep and peaceful sleep, When the hypnosis session finishes you can either choose to open your eyes and wake up or continue into a deep, relaxing sleep.
EPISODE 61 - clear mind
This short hypnosis audio will help clear your mind and let things go, leaving you feeling positive, calm and relaxed.
EPISODE 60 - emotional resilience
The aim of this episode is give you the strength, flexibility and determination to deal with whatever is happening around you.
EPISODE 59 - get sorted!
This short hypnosis audio will help you get yourself sorted, leaving you feeling better, more motivated, optimistic, and in control.
EPISODE 58 - best relaxation ever
This short hypnosis audio focuses on simple relaxation - helping you to feel better physically, mentally and psychologically.
EPISODE 57 - SLEEP DEEPLY AND WELL
This episode will help you get a deep, good quality sleep.
EPISODE 56 - STRESS REDUCTION
The aim of this short hypnosis session is quite simple: to reduce your levels of stress, which will have a positive benefit to your physical and mental well-being.
EPISODE 55 - ANXIETY REDUCER
The aim of this episode is to help you reduce your anxiety.
EPISODE 54 - RESTFUL SLEEP
This short hypnosis audio will help you get a restful sleep. When the hypnosis session finishes you can choose to either open your eyes and wake up or continue into a deep, restful sleep.
EPISODE 53 - DECLUTTER YOUR MIND
The short hypnosis audio will help you declutter your mind and make room for positive things.
EPISODE 52 - RELAX
The aim of this short hypnosis audio is quite simple: to help you relax.
EPISODE 51 - CONCENTRATION
The aim of this short hypnosis audio is to help improve your concentration.
EPISODE 50 - BOOST YOUR ENERGY
The aim of this short hypnosis audio is to boost your energy levels to help your focus, confidence and motivation.
EPISODE 49 - REDUCE YOUR ANXIETY
This short hypnosis audio will help reduce feelings of anxiety, take back control and feel more positive.
EPISODE 48 - CONFIDENCE
This episode focuses on boosting your confidence.
EPISODE 47 - IMPROVE YOUR MEMORY
The aim of this short hypnosis audio is to help you improve your memory and make space in your mind for learning new things.
EPISODE 46 - INNER PEACE
This short hypnosis audio will help you find some inner peace.
EPISODE 45 - DEALING WITH IRRITATING PEOPLE
This short hypnosis audio contains suggestions to help you deal with irritating people.
EPISODE 44 - FINDING MORE JOY
This short hypnosis audio will help you find a little bit of joy throughout the day, helping you focus on the positive.
EPISODE 43 - A GOOD NIGHT'S SLEEP
This episode will help you get a good night's sleep. When the hypnosis finishes you can choose to either open your eyes and wake up or continue into a deep, restful sleep.
EPISODE 42 - GET ORGANIZED
This short hypnosis audio will help you get organized.
EPISODE 41 - DEALING WITH EXHAUSTION
This short hypnosis session will help you deal with physical, mental and emotional exhaustion.
EPISODE 40 - CLEARING OUT
This episode is about clearing out all the things that are getting in your way, in order to make life easier.
EPISODE 39 - BEYOND COVID
This short hypnosis audio is about moving forward after COVID.
EPISODE 38 - FULL SYSTEM RESET
This short hypnosis audio will help you break old negative patterns and create some new positive habits.
EPISODE 37 - CLEARING OUT
This short hypnosis audio will help you do some mental housekeeping in order to clear the way for new and more effective ways of getting what you want from life.
EPISODE 36 - MAKE THE BEST OF THIS TIME
This episode will help you make the best of this time of year, wherever you are, whoever you are with, and whatever you are doing.
EPISODE 35 - PUT DOWN THE PHONE
This short hypnosis session will help you to leave your phone alone and use your time for more productive things, leaving you feeling happier and more in control.
EPISODE 34 - CONFIDENCE
This short hypnosis session will help boost your confidence.
EPISODE 33 - GRATITUDE
This short hypnosis session is about Gratitude - helping you remember the things that are good in your life, so you can focus on them.
EPISODE 32 - RELAX AND RECHARGE
The focus of this short hypnosis audio is deep relaxation.
EPISODE 31 - WORRY LESS
This short hypnosis audio will help you to relax and worry less.
EPISODE 30 - CLEAR MIND
This episode will help you think more clearly make decisions and avoid procrastination.
EPISODE 29 - WELL-BEING
This episode will help relax you and aid your physical and mental well-being.
EPISODE 28 - BEST SLEEP EVER
This episode is all about sleep, and unlike the others you will not be formally awakened. You will be brought out of the hypnosis, but the aim is to leave you in a gentle and peaceful sleep. One from which you will wake at the appropriate time.
EPISODE 27 - DO IT NOW
This short hypnosis session will help you to just get on with what you need to do. It’s a little motivation, a little positive thinking, but most of all, some help to you get started.
EPISODE 26 - POSITIVE CHANGE
This episode will help you feel better, think more clearly and act more positively to make change happen more easily in your life.
EPISODE 25 - SIMPLY RELAX
The aim of this short hypnosis audio is to help you simply relax.
EPISODE 24 - BE IN THE MOMENT
This short hypnosis session will help you be in the moment, enjoy what you're doing and let go of any stress around you.
EPISODE 23 - MAKE DECISIONS
This episode will help you clear your mind and get the information that you need to make decisions that are right for you at this moment in time.
EPISODE 22 - SELF ESTEEM
This short hypnosis session is about self esteem, helping you feel more confident, more in control and recognizing the skills you've got.
EPISODE 21 - A TRANCE JOURNEY
This episode is a relaxing journey to discover your inner self, with backing music composed and played by Sam Joseph. This track originally accompanied Ursula's book 'The Source - A Manual of Everyday Magic'.
EPISODE 20 - CONTROL YOUR ANXIETY
This short hypnosis audio is designed to help you worry less and take control, breaking the habit of becoming anxious.
EPISODE 19 - ORGANIZE YOUR THOUGHTS
This short hypnosis session will help you to organise your thoughts, prioritise them and if need be, let a few things go, helping your mind be clearer in order to be able to deal with life around you.
EPISODE 18 - ROUTINE
This episode will help you get back into a routine. It will also help you relax, focus more, and be able to enjoy the other things that are going on in your life
EPISODE 17 - QUIET MOMENTS
This short hypnosis session will help you feel better about the world around you and find a small space where you can put your troubles to one side so you can enjoy what you're doing and help you feel more in control.
EPISODE 16 - ENJOY LIFE
This short hypnosis audio will help you enjoy life to the full, so that when good things are happening you can really embrace them. It's a way of making sure you recognise that whatever else happens, you are in control of how you feel.
EPISODE 15 - PEACE
This episode will help you feel more at peace, more calm, and generally more able to deal with everything that is happening around you.
EPISODE 14 - MOTIVATION
This episode will help you get motivated and give you a little more energy and focus to get on with the things you need to do.
EPISODE 13 - LETTING GO
This short hypnosis audio will help you let go of the negative and strengthen your emotional boundaries.
EPISODE 12 - CALM YOUR ANXIETY (XL EDITION)
This longer 30 minute hypnosis audio will help calm your anxiety and help you feel more relaxed whenever you need to.
EPISODE 11 - PURE RELAXATION
This episode is a short relaxation session to help you let go of stress and tension, leaving you feeling positive, rested and calm.
EPISODE 10 - ANGER MANAGEMENT
This short hypnosis audio will help you recognise your triggers and take control of your responses to situations that would normally cause you to get angry.
EPISODE 9 - FEEL BETTER ABOUT LIFE
This short hypnosis session will help you to feel better about yourself, what is happening, and remind you of your strengths so you are more able to deal with life in general.
EPISODE 8 - BE KIND TO YOURSELF
This episode concentrates on reminding you that you need to look after yourself, first and foremost. Only then can you help others properly.
EPISODE 7 - LET GO OF ANXIETY
This hypnosis audio will help you let go of anxiety and create feelings of calm.
EPISODE 6 - THINKING MORE POSITIVELY
This short hypnosis session will help you begin to look forward to the future and start to think more positively.
EPISODE 5 - stress management
This 10 minute hypnosis audio contains suggestions to help you let go of and manage stress.
EPISODE 4 - deep sleep
Trouble sleeping? This 10 minute podcast will help you let go of stress, get some proper rest and to sleep deeply.
EPISODE 3 - needle phobia
This mp3 is for anyone who has anxiety about the thought of injections. It is 30 minutes long. Listen to it just before sleep, or when you wake in the morning, or at any time when you can be as undisturbed as possible.
EPISODE 2 - covid calmer
A 10 minute hypnosis audio with suggestions for physical relaxation, mental clarity, positivity and the importance of being kind to yourself.
EPISODE 1 - decompression zone
This MP3 is a 10 minute hypnosis audio for key workers which can be used in emergency circumstances if need be - just to get away from the madness and recharge yourself.
If you have found the HypnoSOS podcast episodes useful, Ursula has produced a range of hypnosis audio mp3s to treat a variety of conditions and for personal development that you may find beneficial. Find out more here.