download the podcast episodes

You can download the audio file for the most recent episode in mp3 format using the link below.

LATEST EPISODE

The aim of this short hypnosis session is quite simple: to reduce your levels of stress, which will have a positive benefit to your physical and mental well-being.

You can download past episodes via the links below or subscribe to the podcast on the usual platforms.

The aim of this episode is to help you reduce your anxiety.

This short hypnosis audio will help you get a restful sleep. When the hypnosis session finishes you can choose to either open your eyes and wake up or continue into a deep, restful sleep.

The short hypnosis audio will help you declutter your mind and make room for positive things.

The aim of this short hypnosis audio is quite simple: to help you relax.

The aim of this short hypnosis audio is to help improve your concentration.

The aim of this short hypnosis audio is to boost your energy levels to help your focus, confidence and motivation.

This short hypnosis audio will help reduce feelings of anxiety, take back control and feel more positive.

This episode focuses on boosting your confidence.

The aim of this short hypnosis audio is to help you improve your memory and make space in your mind for learning new things.

This short hypnosis audio will help you find some inner peace.

This short hypnosis audio contains suggestions to help you deal with irritating people.

This short hypnosis audio will help you find a little bit of joy throughout the day, helping you focus on the positive.

This episode will help you get a good night's sleep. When the hypnosis finishes you can choose to either open your eyes and wake up or continue into a deep, restful sleep.

This short hypnosis audio will help you get organized.

This short hypnosis session will help you deal with physical, mental and emotional exhaustion.

 This episode is about clearing out all the things that are getting in your way, in order to make life easier.

This short hypnosis audio is about moving forward after COVID.

This short hypnosis audio will help you break old negative patterns and create some new positive habits.

This short hypnosis audio will help you do some mental housekeeping in order to clear the way for new and more effective ways of getting what you want from life.

This episode will help you make the best of this time of year, wherever you are, whoever you are with, and whatever you are doing.

This short hypnosis session will help you to leave your phone alone and use your time for more productive things, leaving you feeling happier and more in control.

This short hypnosis session will help boost your confidence.

This short hypnosis session is about Gratitude - helping you remember the things that are good in your life, so you can focus on them.

The focus of this short hypnosis audio is deep relaxation.

This short hypnosis audio will help you to relax and worry less.

This episode will help you think more clearly make decisions and avoid procrastination.

This episode will help relax you and aid your physical and mental well-being.

This episode is all about sleep, and unlike the others you will not be formally awakened. You will be brought out of the hypnosis, but the aim is to leave you in a gentle and peaceful sleep. One from which you will wake at the appropriate time.

This short hypnosis session will help you to just get on with what you need to do. It’s a little motivation, a little positive thinking, but most of all, some help to you get started.

This episode will help you feel better, think more clearly and act more positively to make change happen more easily in your life.

The aim of this short hypnosis audio is to help you simply relax.

This short hypnosis session will help you be in the moment, enjoy what you're doing and let go of any stress around you.

This episode will help you clear your mind and get the information that you need to make decisions that are right for you at this moment in time.

This short hypnosis session is about self esteem, helping you feel more confident, more in control and recognizing the skills that you've got.

This episode is a relaxing journey to discover your inner self, with backing music composed and played by Sam Joseph. This track originally accompanied Ursula's book 'The Source - A Manual of Everyday Magic'.

This short hypnosis audio is designed to help you worry less and take control, breaking the habit of becoming anxious.

This short hypnosis session will help you to organise your thoughts, prioritise them and if need be, let a few things go, helping your mind be clearer in order to be able to deal with life around you.

This episode will help you get back into a routine. It will also help you relax, focus more, and be able to enjoy the other things that are going on in your life

This short hypnosis session will help you feel better about the world around you and find a small space where you can put your troubles to one side so you can enjoy what you're doing and help you feel more in control.

This short hypnosis audio will help you enjoy life to the full, so that when good things are happening you can really embrace them. It's a way of making sure you recognise that whatever else happens, you are in control of how you feel.

This episode will help you feel more at peace, more calm, and generally more able to deal with everything that is happening around you.

This episode will help you get motivated and give you a little more energy and focus to get on with the things you need to do.

This short hypnosis audio will help you let go of the negative and strengthen your emotional boundaries.

This longer 30 minute hypnosis audio will help calm your anxiety and help you feel more relaxed whenever you need to.

This episode is a short relaxation session to help you let go of stress and tension, leaving you feeling positive, rested and calm.

This short hypnosis audio will help you recognise your triggers and take control of your responses to situations that would normally cause you to get angry.

This short hypnosis session will help you to feel better about yourself, what is happening, and remind you of your strengths so you are more able to deal with life in general.

This episode concentrates on reminding you that you need to look after yourself, first and foremost. Only then can you help others properly.

This hypnosis audio will help you let go of anxiety and create feelings of calm.

This short hypnosis session will help you begin to look forward to the future and start to think more positively.

Episode 5 - Stress Management

This 10 minute hypnosis audio contains suggestions to help you let go of and manage stress.

Episode 4 - Deep Sleep

Trouble sleeping? This 10 minute podcast will help you let go of stress, get some proper rest and to sleep deeply.

Episode 3 - Needle Phobia

This mp3 is for anyone who has anxiety about the thought of injections. It is 30 minutes long. Listen to it just before sleep, or when you wake in the morning, or at any time when you can be as undisturbed as possible.

Episode 2 - COVID Calmer

A 10 minute hypnosis audio with suggestions for physical relaxation, mental clarity, positivity and the importance of being kind to yourself.

Episode 1 - Decompression Zone

This MP3 is a 10 minute hypnosis audio for key workers which can be used in emergency circumstances if need be - just to get away from the madness and recharge yourself.

If you have found the HypnoSOS podcast episodes useful, Ursula has produced a range of hypnosis audio mp3s to treat a variety of conditions and for personal development that you may find beneficial. Find out more here.