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episode 4 - dEEp sleep
Trouble sleeping? This 10 minute podcast will help you let go of stress, get some proper rest and to sleep deeply.
past episodes
To access past episodes subscribe to the podcast on the usual platforms.
episode 3 - NEEDLE PHOBIA
This mp3 is for anyone who has anxiety about the thought of injections. It is 30 minutes long. Listen to it just before sleep, or when you wake in the morning, or at any time when you can be as undisturbed as possible.
episode 2 - covid calmer
A 10 minute hypnosis audio with suggestions for physical relaxation, mental clarity, positivity and the importance of being kind to yourself.
episode 1 - decompression zone
This MP3 is a 10 minute hypnosis audio for key workers which can be used in emergency circumstances if need be - just to get away from the madness and recharge yourself.
