download the podcast episodes

HypnoSOS Podcast

You can download the audio file for the most recent episode in mp3 format using the link below.


episode 31 - worry less

This short hypnosis audio will help you to relax and worry less.

past episodes

You can download past episodes via the links below or subscribe to the podcast on the usual platforms.

Episode 30 - clear mind

This episode will help you think more clearly make decisions and avoid procrastination.

Episode 29 - Well-BEING

This episode will help relax you and aid your physical and mental well-being.

Episode 28 - best sleep ever

This episode is all about sleep, and unlike the others you will not be formally awakened. You will be brought out of the hypnosis, but the aim is to leave you in a gentle and peaceful sleep. One from which you will wake at the appropriate time.

Episode 27 - do it now

This short hypnosis session will help you to just get on with what you need to do. It’s a little motivation, a little positive thinking, but most of all, some help to you get started.

Episode 26 - Positive Change

This episode will help you feel better, think more clearly and act more positively to make change happen more easily in your life.

Episode 25 - simply relax

The aim of this short hypnosis audio is to help you simply relax.

Episode 24 - be in the moment

This short hypnosis session will help you be in the moment, enjoy what you're doing and let go of any stress around you.

Episode 23 - Make decisions

This episode will help you clear your mind and get the information that you need to make decisions that are right for you at this moment in time.

Episode 22 - Self Esteem

This short hypnosis session is about self esteem, helping you feel more confident, more in control and recognizing the skills that you've got.

episode 21 - a trance journey

This episode is a relaxing journey to discover your inner self, with backing music composed and played by Sam Joseph. This track originally accompanied Ursula's book 'The Source - A Manual of Everyday Magic'.


This short hypnosis audio is designed to help you worry less and take control, breaking the habit of becoming anxious.

episode 19 - organize your thoughts

This short hypnosis session will help you to organise your thoughts, prioritise them and if need be, let a few things go, helping your mind be clearer in order to be able to deal with life around you.

episode 18 - routine

This episode will help you get back into a routine. It will also help you relax, focus more, and be able to enjoy the other things that are going on in your life

episode 17 - quiet Moments

This short hypnosis session will help you feel better about the world around you and find a small space where you can put your troubles to one side so you can enjoy what you're doing and help you feel more in control.

episode 16 - enjoy life

This short hypnosis audio will help you enjoy life to the full, so that when good things are happening you can really embrace them. It's a way of making sure you recognise that whatever else happens, you are in control of how you feel.

episode 15 - Peace

This episode will help you feel more at peace, more calm, and generally more able to deal with everything that is happening around you.

episode 14 - Motivation

This episode will help you get motivated and give you a little more energy and focus to get on with the things you need to do.

episode 13 - Letting Go

This short hypnosis audio will help you let go of the negative and strengthen your emotional boundaries.

episode 12 - Calm Your Anxiety (XL Edition)

This longer 30 minute hypnosis audio will help calm your anxiety and help you feel more relaxed whenever you need to.

episode 11 - Pure Relaxation

This episode is a short relaxation session to help you let go of stress and tension, leaving you feeling positive, rested and calm.

episode 10 - Anger Management

This short hypnosis audio will help you recognise your triggers and take control of your responses to situations that would normally cause you to get angry.

episode 9 - Feel Better About Life

This short hypnosis session will help you to feel better about yourself, what is happening, and remind you of your strengths so you are more able to deal with life in general.

episode 8 - Be Kind To Yourself

This episode concentrates on reminding you that you need to look after yourself, first and foremost. Only then can you help others properly.

episode 7 - Let Go Of Anxiety

This hypnosis audio will help you let go of anxiety and create feelings of calm.

episode 6 - Thinking More Positively

This short hypnosis session will help you begin to look forward to the future and start to think more positively.

episode 5 - Stress Management

This 10 minute hypnosis audio contains suggestions to help you let go of and manage stress.

episode 4 - dEEp sleep

Trouble sleeping? This 10 minute podcast will help you let go of stress, get some proper rest and to sleep deeply.

episode 3 - NEEDLE PHOBIA

This mp3 is for anyone who has anxiety about the thought of injections. It is 30 minutes long. Listen to it just before sleep, or when you wake in the morning, or at any time when you can be as undisturbed as possible.

episode 2 - covid calmer

A 10 minute hypnosis audio with suggestions for physical relaxation, mental clarity, positivity and the importance of being kind to yourself.

episode 1 - decompression zone

This MP3 is a 10 minute hypnosis audio for key workers which can be used in emergency circumstances if need be - just to get away from the madness and recharge yourself.

If you have found the HypnoSOS podcast episodes useful, Ursula has produced a range of hypnosis audio mp3s to treat a variety of conditions and for personal development that you may find beneficial. Find out more here.