download the episodes

HypnoSOS Podcast

You can download the audio file for the most recent episode in mp3 format using the link below.


LATEST EPISODE

episode 4 - dEEp sleep

Trouble sleeping? This 10 minute podcast will help you let go of stress, get some proper rest and to sleep deeply.


past episodes

To access past episodes subscribe to the podcast on the usual platforms.

episode 3 - NEEDLE PHOBIA

This mp3 is for anyone who has anxiety about the thought of injections. It is 30 minutes long. Listen to it just before sleep, or when you wake in the morning, or at any time when you can be as undisturbed as possible.

episode 2 - covid calmer

A 10 minute hypnosis audio with suggestions for physical relaxation, mental clarity, positivity and the importance of being kind to yourself.

episode 1 - decompression zone

This MP3 is a 10 minute hypnosis audio for key workers which can be used in emergency circumstances if need be - just to get away from the madness and recharge yourself.