Ursula James
HypnoSOS Podcast
Deep Sleep
Listen to my HypnoSOS Podcast
Deep Sleep
HypnoSOS is a regular hypnosis podcast with 200+ episodes and over a million downloads.
Each episode is a mini-hypnosis session which starts with an introduction about how get the most benefit (which you can feel free to skip through once you have heard it once), and some details about the contents of the hypnosis session. You can then close your eyes, relax, and have a mini-break from the stress around you. You can listen to each episode as often as you need to.
Please – do not listen to these audios when doing anything else – especially not driving. This is very important.
LISTEN AND FOLLOW
You can listen and follow the podcast using the links below.
Developed from courses taught at the following medical schools under the Tomorrow’s Doctors Programme
The course content has exceeded my expectations, and my wellbeing has also improved, with better sleep and feeling more grounded and assertive. This course is a life changer - both for me and for those who will benefit from the knowledge I will use to help others.
Isabella
Psychologist and Researcher in Oncology
In science, outstanding practitioners are many, and gifted teachers are few. It’s rare to find both in one person. Professor Ursula James is that rare exception - combining deep expertise with a talent for teaching that inspires and endures. Whichever course you choose, and at whatever level, you’ll be guided by someone uniquely equipped to help you achieve your goals.
Dr Mark Feldman
General Practitioner
Having tried another hypnotherapy training, I am very pleased to say how enjoyable this course is. I would liken it to reading a good book. Easy to understand, informative and enjoyable. I would highly recommend it to anyone, whether for professional purposes or just for your own self learning.
Valerie
Corporate Fraud Detection Consultant
Accessible Content
HypnoSOS Episode 4 – Deep Sleep
And as you lie there safe in bed… you can start to focus in on the sound of my voice… simply the sound of my voice… which can and will start to relax you… all the way through… relax you… first to relax all the muscles of your body… then clear your mind… so you can let go of any disturbing thoughts… then help you to notice your feelings… and connect them to your breath… helping you to breathe out any negative feelings… and breathe in deeply… the positives around you… and all this will happen without you having to do anything at all… for there is a part of your mind which is listening and protecting you, even when you are sleeping… and it is this part of your mind which will help you to relax your body now… to let go of any disturbing thoughts… and release any negative feelings… so you can get some sleep… deep… deep… peaceful sleep… deep…deep… sleep.
And all the things which you are dealing with right now… you can just let them be carried away from you on your breath… you can let them go for now… so that… in your sleep and in your dreams… you can process properly these events… put them to bed, as it were… allowing you to rest… helping you to deal with what’s going on around you… helping you to be as strong as you can… and it is now time for you to take full control of this process… to get as much benefit from it as you want… and it is quite simple… all you need to do now is focus again on your breath… and as you exhale… as you breathe out… just imagine you’re breathing out an unpleasant colour… This is the colour of your stress… and at the start, it may be dark… and as you continue… continue to focus on your breathing… you will notice this colour becoming paler… lighter… as you breathe out any stress… and the most important thing for you to notice right now… is that it doesn’t really matter if you can think of a colour… what matters is that you focus in on your breathing… and allow your out breath to move the stress away from you… take a little time now… and I’ll be silent for a few moments while you do this… just breathe… just breathe deeper and deeper now… deeper… and deeper… let your muscles relax.
And just for now… you can… if you wish… put the things which have stressed or disturbed you… into a box in your mind… file it safely away… not gone… but into a place that’s safe… allowing you to cope better in future… helping you to relax when you need to… to forget about your fears and concerns just for long enough to help you grow stronger… and enjoy the good things which are in your life right now… and you can and you will feel better… calmer… so just for now… let your breathing carry you deeper and deeper into this state… a state somewhere between waking and sleeping where you can relax… and just for a short while forget…forget about all the things you’re dealing with and get some rest… get some sleep… deep… peaceful sleep… deep… deep… restful sleep… sleep… sleep…
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