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HypnoSOS episode 38 – Full System Reset

You can sit down or lie down…it really doesn’t matter which, as long as you are nice and comfortable… and can be undisturbed … and close your eyes just for a short while… close your eyes and… breathe… three deep breaths… in which you can just let go of any unwanted nervous tension… Allow your shoulders to relax… let them warm… allow them to relax… move your attention to your chest… and as you breathe, you can relax… breathing out any tension… and breathing in a little peace… and you will of course be aware… of sensations within and around you… sounds too… within and around you… so you can take a moment to pay attention to any of these that you need to deal with… and then… let your attention move… onto the sound… of my voice… simply the sound of my voice… which can and will help you to begin to and continue to… take control of this process… this process in which you focus ever more deeply… on the sensations in your body… and all the while with each breath out, letting go of any unnecessary nervous tension… any discomfort or unease… and each breath in bringing to you feelings of warmth and relaxation… and in all of this, you may find that there are still thoughts in your mind that drift in… and out… and you can connect those thoughts to your breath… drawing them closer to you with your in breath… and allowing them to fade away on the out breath… and those thoughts will change… as you become ever more aware of the thoughts that are important… and letting go of those which are not… you can take that important thought if there is one… and just blow it into the future on your out breath… just let it go into the future, into the moments after you wake… so for now you can forget about anything else other than just this experience… knowing that anything of importance will be waiting for you when you wake… and anything that is not important will have faded… been forgotten… pushed back… to where it needs to go…

And… in a few moments in time… in a few moments in time you will hear me say the word… nowww… and before I do… I will ask you to take a deep breath in, so that when you hear me say the word nowww you can breathe out smoothly and slowly and deeply… and as you do, you will go ever deeper… ever deeper… ever deep still… into that space of peace… into the space of control… into a space and time where… nothing matters at all… for the moment… other than to fully experience the benefits… of these sensations… because the more control that you take… the deeper you go… the deeper you go into this experience… the more benefit you can take… and if you listen to this again, it will be a different experience… because you are different… and the things you take from it change… so it will always be appropriate to your needs.

So… taking a nice long deep breath in… and… now… breath out and go ever deeper… deeper… deeper still… deeper… deeper… deeper still… remember you… have… control… In a few moments in time… in a few moments in time it is time for you to make a change that will be helpful for you… no matter where you are… what you are doing… what situation you find yourself in… this process will be useful… first, by entering this state… you have essentially allowed yourself to power down… to let the mechanism rest… next… it is appropriate… to allow this downtime to let any background programs that have been running… run in an optimum manner… without anything else to slow it down or… cause it to change direction… all that needs to be… put to bed in terms of your thoughts and feelings can happen now… It happens naturally when you sleep deeply and well… this process simply replicates and augments a natural process of change… but in this state, you can make a conscious choice to let go of old patterns… old programs if you wish… and upgrade… change… adapt… take things on that are better versions… better and more efficient ways of doing things… of thinking, of feeling, of acting… and the wonderful thing is that this will happen naturally and normally… without you having to do anything at all except to… start the process… initiate it now… and know that by consciously initiating this process of change you do not need to know exactly the process that has to occur… all you need to do is notice how these changes benefit you… because every one of us knows there are better ways of doing some of the things that we do… and that it’s just habit that causes us to continue in the same old way… but in these moments you can neither trick nor fool yourself… because the unconscious mind, the part of your mind that knows you best, will initiate the best possible processes for you… nowww… and just for a moment I will be silent… as this process continues… and when I speak again it will be to wake you…

And you can go a little deeper if you wish… a little deeper… deeper… deeper still… just enjoy the process… knowing that the more you enjoy it, the more control you take… the more control you take the more benefit you will get… you are in control… you are in control completely… and in a few moments in time… in a few moments in time you will hear them count from 1 to 10 and at the count of 8 your eyes will naturally and easily open… and at the count of 10, you will be fully wide awake… all normal, healthy and appropriate sensations and responses back with you… you will feel fully engaged you’ll feel better… optimised… more positive too… more motivated… and perhaps, just perhaps, you notice… how different… you start to do things… so ready… 1… 2… 3… more aware… 4… 5…. 6… beginning to stretch… 7… 8… eyes open, wide open now… 9 and 10… fully wide awake… rest for a moment and enjoy these moments.

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