Ursula James
HypnoSOS Podcast
Relax and Recharge
Listen to my HypnoSOS Podcast
Relax and Recharge
HypnoSOS is a regular hypnosis podcast with 200+ episodes and over a million downloads.
Each episode is a mini-hypnosis session which starts with an introduction about how get the most benefit (which you can feel free to skip through once you have heard it once), and some details about the contents of the hypnosis session. You can then close your eyes, relax, and have a mini-break from the stress around you. You can listen to each episode as often as you need to.
Please – do not listen to these audios when doing anything else – especially not driving. This is very important.
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You can listen and follow the podcast using the links below.
Developed from courses taught at the following medical schools under the Tomorrow’s Doctors Programme
The course content has exceeded my expectations, and my wellbeing has also improved, with better sleep and feeling more grounded and assertive. This course is a life changer - both for me and for those who will benefit from the knowledge I will use to help others.
Isabella
Psychologist and Researcher in Oncology
In science, outstanding practitioners are many, and gifted teachers are few. It’s rare to find both in one person. Professor Ursula James is that rare exception - combining deep expertise with a talent for teaching that inspires and endures. Whichever course you choose, and at whatever level, you’ll be guided by someone uniquely equipped to help you achieve your goals.
Dr Mark Feldman
General Practitioner
Having tried another hypnotherapy training, I am very pleased to say how enjoyable this course is. I would liken it to reading a good book. Easy to understand, informative and enjoyable. I would highly recommend it to anyone, whether for professional purposes or just for your own self learning.
Valerie
Corporate Fraud Detection Consultant
Accessible Content
HypnoSOS Episode 32 – Relax and Recharge
In a few moments in time… in a few moments in time I’d like you to close your eyes if you haven’t done so already… sit down or lie down in a place you can be undisturbed… and just focus in on your breathing… For these few moments nothing else matters… but just so that you know… you will be completely in control… you will only take on board suggestions that feel right for you… and at the end of it… you’ll be able to leave behind any negativity stored in your muscles as tension… and you can relax all the way through relax… and the quickest and easiest way to relax… is… as you breathe out… to allow your breath to deepen… as it will naturally as you listen… you may find your thoughts drifting… your mind wandering… it really doesn’t matter… your breathing will deepen naturally… as you sit there or lie there… listening to the sound of my voice… simply the sound of my voice… that will help you to relax all the way through relax… and if any random thoughts or feelings come into your mind… you will find that… if you don’t want them you can just breathe them out… if they are useful to you’ll breathe them in… it’s perfectly natural… It’s also natural that you will have no idea specifically of what these thoughts might be… they just move in and out… as is natural to you…and as you relax all the way through relax… you will find that you can breathe in ever deeper… and out… deeper and deeper… and you may find that there are moments when you forget about your thoughts… and that’s fine… just fine… If you forget what you were thinking it’s because it is of no importance in these moments… in these moments in time… nothing else matters… you… are in… control… and you can… and you will… go deeper and deeper still… until you reach a level of relaxation that feels right… for you… a level that you need right now… where you feel comfortable… at ease… and completely in control… and there may be moments in time when you feel as if you’ve drifted off into a sort of sleep… that will be fine… because it’s perfectly natural… it happens at night as you drift off to sleep… and you will of course hear everything that is of importance for you to hear… but you will only remember anything that is positive and useful…
In these moments in time… in these moments in time, you can let go of anything which caused you stress or anxiety… and in letting go of the effects, you will find that you are more able to deal with these situations… in a much more positive way… in a much more helpful way… in your way… and as you relax… you can start to find that… you can trust your reactions… because they feel… right… as you relax, your mind clears… You are able to make decisions… you are able to respond appropriately… to react in a much more positive way… and in these moments… as you breathe ever deeper… deeper… deeper still… ever deeper… deeper… deeper still… you experience a level of control… that feels better for you… better for you to put your thoughts in order… better for you to put your thoughts in different compartments… and better for you to let go of the thoughts which in the past were damaging or disturbing… for as you relax your mind undergoes a process of mental housekeeping… helping you to sort things through…
You may even find that at the end of this process… something which is disturbed or bothered you has faded… or you find that thoughts come into your mind of a different way of dealing with it… remember, even when you’re profoundly asleep you can still work things through… and the more relaxed you are… the more clarity you can achieve… the more clarity you achieve, the more able you are to know what it is that you can do… and if need be, to let go of the things over which you have no control… and I want you to know that… whether you listen or not… whether you pay attention or not… whether you hear every word or not… you will find that your mind selects which part of this process is best for you… to relax…all the way through relax… and I want you to know that… as the days and weeks and the months go by… if there are moments in time when you need to relax… you can once again recapture these feelings that you are experiencing now… by taking a deep slow breath… and letting it go… and you’ll feel calmer… clearer… more able to deal with anything… anybody… any situation… you have control… and you can and you will look forward now… look forward to being more relaxed… look forward to being calmer… look forward to feeling better and more optimistic than you have felt for a while…
And in a few moments in time… in a few moments in time you will hear me count up from 1 to 10 and at the count of 8 your eyes will naturally and easily open… and at the count of 10 you will be fully wide awake… all normal, healthy and appropriate sensations and responses will be back in the present… and you will feel better… stronger… calmer… more optimistic than you have felt in a while… and you will sleep deeply and well tonight… and take all the benefit from that sleep and reinforce these wonderful feelings… of peace and relaxation… so ready… 1… 2… 3… more aware… 4… 5… 6… more alert… 7… 8… eyes open, wide open… have a stretch now… 9… and 10… fully wide awake.
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