Ursula James
HypnoSOS Podcast
Best Sleep Ever
Listen to my HypnoSOS Podcast
Best Sleep Ever
HypnoSOS is a regular hypnosis podcast with 200+ episodes and over a million downloads.
Each episode is a mini-hypnosis session which starts with an introduction about how get the most benefit (which you can feel free to skip through once you have heard it once), and some details about the contents of the hypnosis session. You can then close your eyes, relax, and have a mini-break from the stress around you. You can listen to each episode as often as you need to.
Please – do not listen to these audios when doing anything else – especially not driving. This is very important.
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Developed from courses taught at the following medical schools under the Tomorrow’s Doctors Programme
The course content has exceeded my expectations, and my wellbeing has also improved, with better sleep and feeling more grounded and assertive. This course is a life changer - both for me and for those who will benefit from the knowledge I will use to help others.
Isabella
Psychologist and Researcher in Oncology
In science, outstanding practitioners are many, and gifted teachers are few. It’s rare to find both in one person. Professor Ursula James is that rare exception - combining deep expertise with a talent for teaching that inspires and endures. Whichever course you choose, and at whatever level, you’ll be guided by someone uniquely equipped to help you achieve your goals.
Dr Mark Feldman
General Practitioner
Having tried another hypnotherapy training, I am very pleased to say how enjoyable this course is. I would liken it to reading a good book. Easy to understand, informative and enjoyable. I would highly recommend it to anyone, whether for professional purposes or just for your own self learning.
Valerie
Corporate Fraud Detection Consultant
Accessible Content
HypnoSOS episode 28 – Best Sleep Ever
In a few moments in time… if you haven’t already… lie down comfortably in a neutral position… close your eyes and focus in on your breathing… just your breath… and… as you focus on your breathing… I’d like you to pay more attention to your out breath than your in breath… for as you breathe out… your muscles will relax… as you breathe out… you can allow yourself to settle into the most comfortable position for you to sleep… nothing else matters… In these moments you will be aware of your thoughts… and just for now… let them fade in… and out… as if carried along on your breath… in… and out… and the sound of your thoughts can… fade and mix in… with the sound of the wave on the shore… ever-changing… moving… and yet peaceful and rhythmic… and the sound goes deeper… and deeper… deeper… and deeper… as you begin to continue to… allow the world around you to fade a little… as you start… to allow the part of your mind sometimes termed the unconscious mind… to take over this process… and carry you into an ever deepening state… of physical as well as mental state of the deep… deep… peace… deep… deep… peach… your muscles start to warm… and there may be moments when… you feel a slight although, really pleasant sensation of drifting… even floating… drifting into an ever deepening state… of physical as well as mental state of deep… deep… peace… deep… deep… peace… nothing else matters… you have complete control… deeper ever deeper… deeper ever deeper… and it’s fine if from now on you forget to listen… it’s fine if there are moments when you feel as if you’re starting to drift off to sleep… and the sound of my voice becomes occasional background to the event… as you go ever deeper… ever deeper… ever deeper still… ever deeper… deeper relaxed…
And I want you to know that you are in complete control of this process… and any thoughts in your mind that may have bothered or disturbed you… you can let them just drift away on the end of your out breath… they can just be blown away into the distance… like a soap bubble in the air… just floating away until they pop… and the thought is forgotten… and as you go ever deeper and deeper… ever deeper still… into your experience of these events… I want you to know that at the end of this process… you will hear me count from one to ten… and… with these numbers… you will leave the state of hypnosis… and from that point in time… you can and you will… go into a deep and natural state of sleep… deep and natural sleep…and it’s okay if you do not hear me say those numbers… consciously at least… because even when you are profoundly sleep… you can still hear… you can still listen… you will still pay attention to anything that is of importance to you… you have complete control.
And in a few moments in time… in a few moments in time you will hear me say the word… sleep… five times in a row… and… when you have heard me say the word sleep five times in a row… the part of your brain that controls this process… will take over from my words… carrying you forward in time… into a deep, deep sleep… so ready… let’s begin… sleep… going deeper… deeper… deeper still… deeper… deeper… deeper still… sleep [10 seconds]… sleep [10 seconds]… sleep [10 seconds]… sleep… and now that part of your mind that carries you into the peaceful, natural sleep can take over if it hasn’t already… and… in a few moments in time… in a few moments in time… you will hear me count from 1 to 10… carrying you out of hypnosis and into sleep… and even as I count… you will go deeper and deeper… deeper and deeper… into a sleep state… so ready… 1… 2… 3… deeper… deeper… 4… 5… 6… deeper… deeper… 7… 8… 9… and 10… leaving hypnosis now… and embracing deep natural sleep… sleep… sleep…
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