Ursula James
HypnoSOS Podcast
Simply Relax
Listen to my HypnoSOS Podcast
Simply Relax
HypnoSOS is a regular hypnosis podcast with 200+ episodes and over a million downloads.
Each episode is a mini-hypnosis session which starts with an introduction about how get the most benefit (which you can feel free to skip through once you have heard it once), and some details about the contents of the hypnosis session. You can then close your eyes, relax, and have a mini-break from the stress around you. You can listen to each episode as often as you need to.
Please – do not listen to these audios when doing anything else – especially not driving. This is very important.
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You can listen and follow the podcast using the links below.
Developed from courses taught at the following medical schools under the Tomorrow’s Doctors Programme
The course content has exceeded my expectations, and my wellbeing has also improved, with better sleep and feeling more grounded and assertive. This course is a life changer - both for me and for those who will benefit from the knowledge I will use to help others.
Isabella
Psychologist and Researcher in Oncology
In science, outstanding practitioners are many, and gifted teachers are few. It’s rare to find both in one person. Professor Ursula James is that rare exception - combining deep expertise with a talent for teaching that inspires and endures. Whichever course you choose, and at whatever level, you’ll be guided by someone uniquely equipped to help you achieve your goals.
Dr Mark Feldman
General Practitioner
Having tried another hypnotherapy training, I am very pleased to say how enjoyable this course is. I would liken it to reading a good book. Easy to understand, informative and enjoyable. I would highly recommend it to anyone, whether for professional purposes or just for your own self learning.
Valerie
Corporate Fraud Detection Consultant
Accessible Content
HypnoSOS Episode 25 – Simply Relax
In a few moments in time… in a few moments in time… I’d like you to… take three deep breaths… and deeply and slowly… and if you haven’t already… close your eyes and focus in on the sound of my voice… simply the sound of my voice… between the words and the sound and the silence between… it doesn’t matter which you focus on… just listen… and if there are any other sounds around or within you… you can notice them momentarily and then let them drift… they are of no importance to you… just that these moments… just in these moments… simply the sound of my voice… as we go on you may if you wish focus on the words that I say… and the suggestions… the positive suggestions to help you to relax… or you may find that you prefer to notice the spaces between the words and the sound… it doesn’t matter which… there is no right way or better way… just the way that feels right for you in these moments… and in these moments you may find that your own thoughts intrude… that’s fine… it’s natural… some of these thoughts may be important… others of no consequence at all… but you can note them and then let them either float into the back of your mind where you can deal with them after… or you can just breathe them out… and all the while you are going deeper… deeper… deeper relaxed… deeper… deeper… deeper relaxed… each breath out carries you a little deeper… a little deeper… a little deeper still… into a time and a space where you can just relax… all the way through relax… and if you find in these moments that there are times when you feel as if you’ve drifted off a little… or forgot to listen… that will be fine… just fine… there is no right way or better way… there is only your way in these moments…
And in a few moments in time… in a few moments in time… I’d like you to take a deep breath… hold it momentarily… until you hear me say the word calmmm… and when you do you will exhale deeply… letting go of any unnecessary nervous tension… letting it go completely… so ready… deep breath in now… hold… and… calmmm… breathing out… all the way out… exhaling deeply… and finding that as you do… the muscles within which you held any tension, such as your shoulders… your back… or your jaw… they can relax too… all the way through… relax… and you can and you will… go deeper and deeper… deeper and deeper… into this wonderful, peaceful state… you may even wish during this process to repeat the suggestion for yourself… of taking a deep breath… holding it… holding it… holding it… and saying the word calmmm to yourself as you breathe out deeply…
During these moments, you may find that not only do your thoughts drift and wonder… your body may also feel as if it is drifting… floating… into an ever deepening state of calm… of peace… and you can and you will… relax now… all the way through relax now… enjoy a few moments of silence… enjoy a few moments of peace… enjoy a few moments of deep, deep relaxation when nothing else matters at all… enjoy a few moments of calm… and I want you to know that… in these moments… you not only relax your body… but you clear your mind… helping you to… think more clearly… helping you to… stay calm throughout the day… helping you to remember how important it is to take time out… to recover… rest and recover… and… at the end of this process you will find that you wake feeling better… more peaceful in your mind… rested… as if you’ve had a nap… you will find that things which in the past may have bothered or disturbed you… no longer have the same impact… and perhaps… just perhaps… this time has allowed you to find different ways… better ways… of dealing with any problems… and you can be calm… relaxed… and completely in control.
And… in a few moments in time… in a few moments in time you will hear me count from 1 to 10… and at the count of 8 your eyes will naturally and easily open… and at the count of 10 you will be fully wide awake… all normal, healthy and appropriate sensations and responses will be back with you in the present… so ready… 1… 2… 3… more aware… 4… 5… 6… more alert… 7… 8… eyes open, wide open… 9… and 10… have a stretch and rest for a few moments.
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